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The Philosophy of Matter : A Meditation
The Philosophy of Matter is a journey in thinking through the material fate of the earth itself; its surfaces and undercurrrents, ecologies, environments and irreparable cracks.With figures such as Spinoza, Gilles Deleuze and Michel Serres as philosophical guides and writings on New Materialism, Posthumanism and Affect Theory as intellectual context, Rick Dolphijn proposes a radical rethinking of some of the basic themes of philosophy: subjectivity, materiality, body (both human and otherwise) and the act of living. This rethink is a work of imagination and meditation in order to conceive of “another earth for another people”.It is a homage to courageous thinking that dares to question the religious, capitalist and humanist realities of the day. A poetic philosophy of how to live in troubling times when even the earth beneath us feels unstable, Dolphijn offers a way to think about the world with depth, honesty and glimpses of hope.
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Transformation Meditation Teacher Training Manuals
This is a Home-Study Meditation Teacher Training Instruction Manual that has been used extensively and perfected for over 20 years. It includes the theory of yogic meditation, step-by-step techniques for relaxation, breathing, and meditation with lesson plans for the foundation, and intermediate series of courses. It also includes a newly expanded section on mindfulness meditation and the comparison of various meditation methods. Information about the scientific research studies on meditation plus a Handouts and Samples Manual with printed information for your students on each topic as well as marketing templates and tested marketing strategies for your course are provided.For a more complete program, you can also purchase the Transformation Meditation Infinite Peace audio mp3 album with guided breathing and meditation techniques and the Transformation Meditation Teacher Training mp3 audio album with instructions on how to structure your courses. For the direct links to purchase these audio albums and to view our many course reviews and worldwide directory of teachers and centers please visit www.transformedu.comThe author, Sherrie Wade, MA, has been studying and teaching meditation in the Himalayas of India for over 30 years. To read her full bio see the back cover of the course manual or go to her website transformedu.comI just told my husband that this is the best course I've ever experienced: clear, compelling, funny, practical, and spiritual. I think that you have a wonderful way of sharing your knowledge, making it accessible to have a business and a life that emanates from the heart. Thank you so much!"-Elaine Lang, RN, M.S., Director of Bodynsoul Yoga, Spartanburg, SC.I have finished the course and enjoyed it immensely. I am a counseling psychologist practicing at a private college. I have practiced and studied meditation for years. This is by far the simplest, least intimidating way of disseminating this information to people who want to learn. Thank you for sharing your gift. -D.H., PhD, LPC, Fayetteville, NC"As an experienced meditator, I can vouch for how well the Teacher Training course "cut to the chase" and distills the true essence of meditation. It is brilliant, truly outstanding. The modest price made it seem like a Gift from the Divine Source before I even read it. It soon revealed itself to be an excellent "business-in-a-box", a potential doorway to a new career, and a Spiritually uplifting and inspiring guide to the Path of Liberation and Enlightenment. Thank you for your great kindness in producing this course!" - Jim Small, Stoke-on-Trent, UK You can purchase
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Meditation
How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it.Learn all about them in this book and get ready to try them out too!
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Waking, Dreaming, Being : Self and Consciousness in Neuroscience, Meditation, and Philosophy
A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of mind, casting new light on the self and its relation to the brain.Thompson shows how the self is a changing process, not a static thing.When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future.As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state.If we have a lucid dream, we no longer identify only with the self within the dream.Our sense of self now includes our dreaming self, the "I" as dreamer.Finally, as we meditate-either in the waking state or in a lucid dream-we can observe whatever images or thoughts arise and how we tend to identify with them as "me." We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness its dissolution with equanimity.Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to life's profound questions.Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.
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What is better: Meditation or Autogenic training?
Both meditation and autogenic training are beneficial practices for relaxation and stress reduction. Meditation focuses on mindfulness and being present in the moment, while autogenic training involves self-induced relaxation techniques to promote a state of calmness. The choice between the two ultimately depends on individual preferences and needs. Some may find meditation more effective for mental clarity and emotional well-being, while others may prefer autogenic training for its structured approach to relaxation. It is recommended to try both practices and see which one resonates more with you.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Stages Of Meditation : Training the mind for wisdom
In Stages of Meditation, His Holiness offers his highly practical views on the subject of meditation: how to meditate, the various different procedures and approaches we can take, what we and others may gain from it.He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion.He also shows the importance of building up both method and wisdom, as well as cultivating compassion and 'special insight' as we train our minds.This impressive and stimulating book will not only bring the Dalai Lama - one of the world's most popular and pragmatic spiritual leaders - to a huge new audience but, because so many people round the globe are now practising meditation, from a basis of religious faith or none, this is a work which will doubtless be in print for many years to come.
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Christian Meditation
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Sun Meditation
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Saurian Meditation
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What is the difference between meditation and autogenic training?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It often involves deep breathing and mindfulness techniques. Autogenic training, on the other hand, is a relaxation technique that involves focusing on physical sensations to promote relaxation and reduce stress. It typically involves repeating a series of self-statements to create a sense of warmth and heaviness in the body. While both practices aim to promote relaxation and reduce stress, meditation focuses more on mental clarity and mindfulness, while autogenic training focuses more on physical relaxation and sensations in the body.
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What is the difference between autogenic training and meditation?
Autogenic training is a relaxation technique that involves focusing on physical sensations and using self-suggestions to promote relaxation and reduce stress. It is a structured practice that involves repeating a set of phrases to induce a state of deep relaxation. On the other hand, meditation is a broader term that encompasses a variety of techniques aimed at achieving a state of mental clarity, emotional calm, and heightened awareness. While both autogenic training and meditation can promote relaxation and reduce stress, autogenic training is more focused on physical sensations and uses specific self-suggestions, whereas meditation can involve a wider range of techniques and focuses on mental and emotional states.
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What is Sadhguru's meditation?
Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.
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What does meditation bring?
Meditation brings a sense of calm and relaxation to the mind and body. It helps to reduce stress, anxiety, and negative emotions by promoting mindfulness and self-awareness. Through regular practice, meditation can improve focus, concentration, and overall mental well-being.
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